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Training Log Archive: nmulder

In the 1 days ending Sep 2, 2020:

activity # timemileskm+m
  Mountain Biking1 3:47:47 61.32(16.2/h) 98.68(26.0/h) 931
  Total1 3:47:47 61.32(3:43) 98.68(2:18) 931

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Wednesday Sep 2, 2020 #

1 PM

Mountain Biking (Tarlton) 3:47:47 [4] 98.68 km (26.0 kph) +931m
ahr:133 max:166 shoes: Specialized Epic FSR Mthn 2014

Load-shedding, so went for a long ride from Bidon. Lovely cold (13') and overcast day with a fairly strong N wind. Almost no other riders out there.

Out with a half loop of Cradle (anticlockwise) then past caves, Ridge Road loop and onto the Maropeng road to Orient. Big tailwind, so flew this section. From there up the railway line back to Tarlton, a bit of extra distance through the cabbages, then back home via Waterval plots and Oaktree, caves.

GPS didn't download off watch for some reason.

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