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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Apr 21:

activity # timemileskm+m
  Fahrrad5 3:57:30 50.54(4:42) 81.33(2:55) 521
  Laufen3 2:05:09 11.9(10:31) 19.15(6:32) 60
  Kraft2 58:54
  OL1 42:07 3.75(11:14) 6.03(6:59) 81
  Total7 7:43:40 66.19 106.52 662
  [1-5]7 7:37:43

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MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

Laufen 6:44 intensity: (4 @1) + (59 @2) + (5:41 @3) 0.86 km (7:53 / km) +2m 7:48 / km
ahr:134 max:145

OL 42:07 intensity: (27 @1) + (23 @2) + (1:18 @3) + (38:26 @4) + (1:33 @5) 6.03 km (6:59 / km) +81m 6:32 / km
ahr:159 max:171

Laufen 9:49 intensity: (26 @2) + (5:59 @3) + (3:24 @4) 1.48 km (6:37 / km) +17m 6:16 / km
ahr:145 max:156

Saturday Apr 20 #

6 PM

Fahrrad 1:53:07 intensity: (27 @1) + (24:35 @2) + (1:02:09 @3) + (25:56 @4) 37.38 km (3:02 / km) +329m 2:54 / km
ahr:138 max:160

Friday Apr 19 #

6 PM

Laufen 46:45 intensity: (12 @0) + (1:30 @1) + (16:10 @2) + (23:33 @3) + (5:20 @4) 6.33 km (7:23 / km)
ahr:133 max:152

Kraft 28:54 intensity: (3:05 @0) + (17:58 @1) + (6:13 @2) + (1:38 @3)
ahr:104 max:143

Tuesday Apr 16 #

7 AM

Fahrrad 22:17 intensity: (20 @1) + (3:53 @2) + (16:54 @3) + (1:10 @4) 8.27 km (2:42 / km) +16m 2:40 / km
ahr:137 max:149

5 PM

Fahrrad 21:04 intensity: (22 @0) + (2:00 @1) + (3:51 @2) + (11:22 @3) + (3:29 @4) 6.7 km (3:09 / km) +71m 2:59 / km
ahr:134 max:153

Laufen 18:21 intensity: (11 @1) + (1:04 @2) + (5:19 @3) + (11:47 @4) 2.71 km (6:46 / km) +27m 6:27 / km
ahr:148 max:165

Laufen 31:49 intensity: (15 @2) + (18 @3) + (26:32 @4) + (4:44 @5) 5.9 km (5:24 / km)
ahr:161 max:173

Laufen 11:41 intensity: (4:48 @3) + (6:53 @4) 1.87 km (6:14 / km) +14m 6:00 / km
ahr:149 max:160

Kraft 30:00 intensity: (13:00 @1) + (15:52 @2) + (1:08 @3)
ahr:114 max:132

Fahrrad 36:00 intensity: (1:22 @1) + (7:15 @2) + (20:45 @3) + (6:38 @4) 11.9 km (3:02 / km) +52m 2:58 / km
ahr:137 max:152

Monday Apr 15 #

12 PM

Fahrrad 20:46 intensity: (1:19 @1) + (4:55 @2) + (14:32 @3) 8.3 km (2:30 / km) +17m 2:29 / km
ahr:130 max:143

6 PM

Fahrrad 24:16 intensity: (2:18 @0) + (1:15 @1) + (7:54 @2) + (12:41 @3) + (8 @4) 8.79 km (2:46 / km) +35m 2:42 / km
ahr:126 max:148

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