Training Log Archive: Alex_ZIn the 1 days ending Aug 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 17, 2016 #
9 AM
Waking. 27:10 [0] 2.36 km (11:31 / km) +13m 11:12 / km
shoes: Ecco Hayden
Volgogradsky Prospekt - Ugreshsky driveway. Waking.
6 PM
Waking. 22:41 [0] 2.08 km (10:54 / km) +26m 10:16 / km
shoes: Ecco Hayden
Ugreshsky driveway - Volgogradsky Prospekt. Waking.
7 PM
Climbing 1:29 [1] 0.12 km (12:22 / km) +13m 8:01 / km
shoes: Ecco Hayden
Up stairs 7 floors.
8 PM
Cross-Country intervals (Training) 56:42 [3] 10.36 km (5:28 / km) +19m 5:25 / km
ahr:136 max:161 shoes: Mizuno Wave Ride 19
Black Lake, Moscow Region. Cross with intervals: 5x0,4 + 0,4 jogging - 1:29; 1:28; 1:27; 1:28; 1:28.
9 PM
Climbing 1:34 [1] 0.14 km (11:11 / km) +18m 6:49 / km
ahr:123 max:132 shoes: Mizuno Wave Ride 19
Up stairs 7 floors.