Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Aug 19, 2016:

activity

time

miles

Orienteering

43:01

4.01

(10:43)

6.46

(6:40)

15 /

15c

100%

Swimming

2:09

0.06

(38:01)

0.09

(23:38)

Total

45:10

4.07

(11:06)

6.55

(6:54)

15 /

15c

100%

[1-5]

43:01

0:45

0:00

» now

Friday Aug 19, 2016 #

Event: Visiting the Tambov wolf - 2016

4 PM

Orienteering warm up/down (O-event) 10:33 [2] 1.54 km (6:51 / km) +2m 6:48 / km
ahr:120 max:135 shoes: Icebug Spirit_4_OLX

Suburban Forest, Tambov. Visiting the Tambov wolf - 2016, 1st day, Sprint.
Warm up - jogging.

5 PM

Orienteering race (O-event) 20:54 [3] *** 3.43 km (6:06 / km) +9m 6:01 / km
ahr:159 max:169 spiked:15/15c shoes: Icebug Spirit_4_OLX

Suburban Forest, Tambov. Visiting the Tambov wolf - 2016, 1st day, Sprint.
H55 - 3,3km - 15 controls - 0:20:54 - 1st place - 18 persons - K=1,039. Losses: ~50".

6 PM

Orienteering warm up/down (O-event) 11:34 [2] 1.49 km (7:46 / km) +6m 7:37 / km
ahr:127 max:135 shoes: Icebug Spirit_4_OLX

Suburban Forest, Tambov. Visiting the Tambov wolf - 2016, 1st day, Sprint.
Warm down - jogging.

7 PM

Swimming 2:09 [0] 0.09 km (23:38 / km)

Cna river, Tambov. Freestyle swimming.

H55 - Splits

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