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Training Log Archive: Craig

In the 1 days ending Sep 5, 2009:

activity # timemileskm+mload
  Running1 24:50 3.11(8:00) 5.0(4:58) 808.7
  Total1 24:50 3.11(8:00) 5.0(4:58) 808.7

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Sa

Saturday Sep 5, 2009 #

Running 24:50 [3] 5.0 km (4:58 / km) +80m 4:36 / km
shoes: Brooks Summon

5k loop. Feeling a bit more normal today but it did feel a long way.

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