Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 1 days ending Aug 22, 2010:

activity

time

miles

orienteering

34:40

4.26

(8:09)

6.85

(5:04)

20 /

21c

95%

run

10:00

0.62

(16:06)

1.0

(10:00)

Total

44:40

4.88

(9:09)

7.85

(5:41)

20 /

21c

95%

0:44

0:00

» now

Sunday Aug 22, 2010 #

Event: Gauteng Colour Coded Wits University

run warm up/down (warm up) 10:00 [1] 1.0 km (10:00 / km)
shoes: speed cross

orienteering race (wits middle) 34:40 [5] * 6.85 km (5:04 / km)
ahr:175 max:191 spiked:20/21c shoes: speed cross

great event running round WITS. couldn't run as hard as i wanted - averaged only 12km/hr. beaten by 42 seconds by Nick - maybe i shouldn't check all my control numbers? mostly it was hesitation (specifically control 2) into and out of controls and walking up stairs. no single significant mistake.
route choice to 5 perhaps and hesitation out of 1 and into 2 (blame the fence).

BROWN - Splits

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