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Training Log Archive: jgreen

In the 1 days ending Feb 10, 2011:

activity # timemileskm+m
  other1 55:00 2.49(22:08) 4.0(13:45)
  Total1 55:00 2.49(22:08) 4.0(13:45)

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Th

Thursday Feb 10, 2011 #

other (vit asses and treadmill) 55:00 [3] 4.0 km (13:45 / km)

vitality firness assement - not as fit as i thought but BMI down, weight and body fat. then 4km on treadmill at high HR - +170 with 10.5km/hr at 8 degrees incline. hard work

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