Training Log Archive: jgreenIn the 1 days ending Jan 16, 2012:
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Monday Jan 16, 2012 #
cycle (cycled to work) 42:00 [3] 10.5 km (4:00 / km) +50m 3:54 / km
ahr:130 max:150
colder than i was expecting, but a great way to start the second week of the year... took an extra km detour round the dam at the scout hall, just cause I could.
cycle (home again) 50:00 [3] 15.0 km (3:20 / km)
cycled home from work with an additional detour round emmies. nice way to end the day...