Training Log Archive: jgreenIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
run 37:20 [3] 8.8 km (4:15 / km)
shoes: xa comp
fast and fun.
started fast downhill as a warm up.
1.26km in 3.59
then a tempo run, 4.44km in 20.39mins then warm down back up the hill 2.07 in 13.01min.
a nice way to spend lunch..
started fast downhill as a warm up.
1.26km in 3.59
then a tempo run, 4.44km in 20.39mins then warm down back up the hill 2.07 in 13.01min.
a nice way to spend lunch..