run39:04 [3] 8.3 km (4:42 / km) +210m4:11 / km ahr:164 max:183 shoes: xa comp
nice run with a gopro on my head. bounced around a lot, but reason to run fast in the majority of the run, but boy can it generate data! 4 gig in the 40 mins running. needs serious editing before publishing...
had a fast downhill km in the beginning, 2.51.
http://www.endomondo.com/workouts/36225150