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Training Log Archive: jgreen

In the 1 days ending Jan 30, 2012:

activity # timemileskm+m
  run1 39:04 5.16(7:34) 8.3(4:42) 210
  Total1 39:04 5.16(7:34) 8.3(4:42) 210

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Mo

Monday Jan 30, 2012 #

run 39:04 [3] 8.3 km (4:42 / km) +210m 4:11 / km
ahr:164 max:183 shoes: xa comp

nice run with a gopro on my head. bounced around a lot, but reason to run fast in the majority of the run, but boy can it generate data! 4 gig in the 40 mins running. needs serious editing before publishing...
had a fast downhill km in the beginning, 2.51.
http://www.endomondo.com/workouts/36225150

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