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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  cycle1 2:33:00 31.07(4:55) 50.0(3:04) 569
  Total1 2:33:00 31.07(4:55) 50.0(3:04) 569

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2:33
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SuMoTuWeThFrSa

Wednesday Dec 26, 2012 #

cycle 2:33:00 [3] 50.0 km (3:04 / km) +569m 2:54 / km
ahr:145 max:180

long ride on the spruit - the the end and back...

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