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Training Log Archive: RichLange

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  Road Running2 1:02:00 8.08(7:41) 13.0(4:46)
  Total2 1:02:00 8.08(7:41) 13.0(4:46)

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Wednesday Feb 24, 2010 #

5 PM

Road Running 40:00 [1] 8.0 km (5:00 / km)

Easy warm up.
6 PM

Road Running tempo 22:00 [4] 5.0 km (4:24 / km)

VOB time trial.
Calf now very sore.
C • Time Trail 2

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