Training Log Archive: Lara CroftIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail moderate (Snowdon hill reps) 4:25:00 [3] 17.35 mi (15:16 / mi) +1985m 11:16 / mi
slept:6.0
Trail moderate (Roaches) 3:11:00 [2] 17.0 mi (11:14 / mi) +868m 9:42 / mi
slept:7.0
Road moderate (Fartleck session) 1:01:20 [3] 7.46 mi (8:13 / mi)
slept:8.3 shoes: Nike Zoom Vomero8
Road moderate (Hills) 1:00:00 [3] 6.83 mi (8:47 / mi)
slept:7.0 shoes: Nike Structure 17