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Training Log Archive: Lara Croft

In the 7 days ending Apr 10, 2016:

	activity	#	time	miles		km		+m
	Road Run Easy	5	3:14:17	21.04	(9:14)	33.86	(5:44)
	Trail moderate	1	1:56:12	13.74	(8:27)	22.11	(5:15)
	Fartleck	1	59:14	6.74	(8:47)	10.85	(5:28)
	Road moderate	1	50:31	5.84	(8:39)	9.4	(5:22)	77
	Technical Exs	1	50:00	5.39	(9:17)	8.67	(5:46)
	Cycle - Road	1	1:12
	Total	10	7:51:26	52.75		84.89		77
averages - sleep:7.5

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Sunday Apr 10, 2016 #

10 AM

Cycle - Road (Commute) 1:12 [2]

Cycle to Leek, legs tired so struggled on the climbs.

12 PM

Trail moderate (mixed terrain) 1:56:12 [3] 13.74 mi (8:27 / mi)
slept:6.3 shoes: Nike Structure 17

Trail run, planned a flat run, and ended up undulating in parts. Legs tired and struggled on any kind of incline. So a disappointing run really, however pleased to have kept going and pushing on.

Saturday Apr 9, 2016 #

10 AM

Technical Exs 50:00 [3] 5.39 mi (9:17 / mi)
slept:8.0 shoes: Nike Lunerlon

23' warm up, tech exs 30 mins, 27' warm down. Included strides and stretches pre exs. Slow to warm up, bounced the first two sets however legs tired for the last two sets.

Friday Apr 8, 2016 #

8 AM

Road Run Easy (To work) 34:12 [1] 3.71 mi (9:13 / mi)
slept:8.0 shoes: Nike Zoom Vomero8

Easy run to work on path and small amount of trail. Legs felt good.

6 PM

Road Run Easy (From work) 27:15 [1] 2.96 mi (9:12 / mi)
shoes: Nike Zoom Vomero8

Run from work to gym. Run home from gym. Strideouts after both runs today, legs feel ok.

Thursday Apr 7, 2016 #

6 PM

Fartleck (Fartleck session) 59:14 [3] 6.74 mi (8:47 / mi)
slept:8.0 shoes: Nike Zoom Vomero8

Feeling much fresher and motivation normal again. 20' easy, 10x 60" with 1 min rest. Averaged about 6.10 ish pace during the efforts, followed by easy run home with a long hill at the end. Felt it in calves during the 20 mins at the end.

8 PM

Note

Sports massage highlighted tight adductors and shins.

Wednesday Apr 6, 2016 #

8 AM

Road Run Easy (Easy run) 45:00 [1] 4.49 mi (10:01 / mi)
slept:7.0 shoes: Nike Lunerlon

Easy session went ok, legs a little heavy.

5 PM

Note

Felt incredibly tired after work, motivation to run was 0 and just wanted to get to bed. So no run and early night.

Tuesday Apr 5, 2016 #

6 PM

Road moderate (hills) 50:31 [3] 5.84 mi (8:39 / mi) +77m 8:19 / mi
slept:8.0 shoes: Nike Zoom Vomero8

moderate run on road. 5x hill sprints (miss counted how many i'd done, meant to do x6) then completed the run, more undulating and had a few steep hills. Legs not feeling as fresh today.

Monday Apr 4, 2016 #

Road Run Easy (Run home from work) 45:41 [1] 5.25 mi (8:42 / mi)
shoes: Nike Zoom Vomero8

Run home from work, different route. Didn't feel as sluggish, however aching setting in more. Had been going faster then I'd thought, suprising really given how sluggish i'd felt this morning. Strideouts following both of today's runs felt good to get a little speed in legs if only briefly.

8 AM

Road Run Easy (Run to work) 42:09 [1] 4.63 mi (9:06 / mi)
slept:7.3 shoes: Nike Zoom Vomero8

Easy run to work, felt sluggish all the way, and a little aching from the weekend, otherwise no issues.

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