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Training Log Archive: Lara Croft

In the 7 days ending May 8, 2016:

	activity	#	time	miles		km		+m
	Road Run Easy	5	3:09:59	20.12	(9:27)	32.38	(5:52)	242
	Trail moderate	2	2:15:37	16.4	(8:16)	26.39	(5:08)	742
	Road moderate	2	1:27:41	10.8	(8:07)	17.38	(5:03)
	Moderate/hill reps	1	50:44	6.06	(8:22)	9.75	(5:12)
	Total	10	7:44:01	53.38	(8:42)	85.91	(5:24)	984
averages - sleep:7.7

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Sunday May 8, 2016 #

4 PM

Trail moderate (easy trail) 1:15:00 [2] 6.2 mi (12:06 / mi) +435m 9:56 / mi
slept:7.0

slightly longer than the 50 mins that had planned and difficult to not get drawn into others pace as ran with Janson, Beth, Ant and Dave. Legs feelinjg yesterdays runs a little with general tiredness.

Saturday May 7, 2016 #

9 AM

Road moderate (Parkrun) 20:41 [4] 3.2 mi (6:28 / mi)
slept:7.0

Hanley park run, felt comfortable, until the last mile, then had to push hard to hang in there.

4 PM

Trail moderate (Roaches) 1:00:37 [3] 10.2 mi (5:57 / mi) +307m 5:26 / mi
shoes: Roclight 280

Moderate trail runover the roachs with Dan and Beth, felt good, used poles, legs no issues.

Friday May 6, 2016 #

6 PM

Road Run Easy (Easy run) 42:00 [1] 4.3 mi (9:46 / mi)
slept:8.0 shoes: Nike Zoom Vomero8

Easy road run, legs feel ok, no issues

7 PM

Note

Leg strengthening using body weight, suspension straps/ swiss ball 1 hr

8 PM

Note

Sport massage with Hannah, felt good as had gone 2 weeks since last massage. Quads in Rt leg tight otherwise all ok.

Thursday May 5, 2016 #

7 PM

Road moderate (With speed variations) 1:07:00 [3] 7.6 mi (8:49 / mi)
slept:8.0 shoes: Nike Zoom Vomero8

Moderate run including x8 speed variations, 40" with 3min moderate in between. quality session, pleased with it. No issue with achilles. All soreness from the weekend gone.

8 PM

Note

Core strengthening 1 hr

9 PM

Road Run Easy (commute home) 15:00 [1] 1.52 mi (9:52 / mi)
shoes: Nike Zoom Vomero8

Gentle jog home from gym.

Wednesday May 4, 2016 #

7 AM

Note

Upper body strengthening

8 AM

Road Run Easy (run to work) 16:33 [1] 1.8 mi (9:12 / mi)
slept:8.0 shoes: Nike Structure 17

Run to work (short on time) Legs feel ok, a little sluggish but moving ok.

6 PM

Road Run Easy (extended run from work) 1:10:00 [1] 7.5 mi (9:20 / mi) +200m 8:37 / mi
shoes: Nike Structure 17

Easy run from work a few little hills en route, legs felt much more tired than this morning. Slight soreness in Rt achilles, felt it yesterday too. Not worried about it at this stage, once warmed up didn't notice it.

Tuesday May 3, 2016 #

6 PM

Moderate/hill reps (Hills) 50:44 [3] 6.06 mi (8:22 / mi)
slept:7.3 shoes: Nike Zoom Vomero8

Moderate run for 35 mins, then hill reps x6 for 15" followed by 15 min moderate run. Hard session as legs tired from Sunday, DOMS about 1/4 of what they were following Snowdon run, really pleased about that. First two reps easier and the last four pushed hard concentrated on form. Pleased to have completed the session as was not looking forward to it due to tired legs.

Monday May 2, 2016 #

6 PM

Road Run Easy (easy road) 46:26 [1] 5.0 mi (9:17 / mi) +42m 9:03 / mi
slept:8.5 shoes: Nike Structure 17

Easy road run, calves ok, quads tight. Gentle run.

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