Training Log Archive: Lara CroftIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
7 AM
Mountain (SE) 4:14:20 [2] 15.08 mi (16:52 / mi) +1429m 13:02 / mi
rhr:45 slept:5.0 weight:20lbs shoes: Mudclaw
Run in Welsh hills, strapped ankle and knee as wanted to avoid any risk of injury at all costs. Steady climbs and comfortable descents. No issues, legs felt ok, in terms of freshness and coped well.
Saturday Jul 16, 2016 #
5 AM
Road Run Easy (Road/ash path) 1:39:36 [1] 11.1 mi (8:58 / mi) +120m 8:41 / mi
ahr:131 max:156 rhr:45 slept:5.22 shoes: Nike Structure 17
Up early as travelling to Wales, wanted to run prior to going so I don't get roped into trying to run hills later. Will catch up on sleep this afternoon. Run was easy going on legs, suprisingly RT knee is still sore from the fall last weekend, feeling it on run this morning. Will keep my eye on it and will play it by ear for tomorrows longer run.
Friday Jul 15, 2016 #
6 AM
Easy/hill reps (Hill reps) 1:25:00 [1] 7.13 mi (11:55 / mi)
ahr:125 max:156 rhr:44 slept:8.04 shoes: Nike Zoom Vomero8
Easy 30 mins run on canal towpath. x6 hill reps 15" with 2'recovery.
Followed with 30 min easy run and x6Strideouts. Leg strength feels good, still some residual soreness, twinging in knees and lt ankle. Nothing major.
Followed with 30 min easy run and x6Strideouts. Leg strength feels good, still some residual soreness, twinging in knees and lt ankle. Nothing major.
Thursday Jul 14, 2016 #
7 AM
Road Run Easy (lake/canal run) 1:10:54 [1] 7.7 mi (9:12 / mi) +55m 9:00 / mi
ahr:128 max:161 rhr:44 slept:7.41 shoes: Nike Structure 17
Easy flat road/trail run. Legs feel good other than sore cuts and bruises. Finished session with strideouts.
Wednesday Jul 13, 2016 #
6 AM
Road Run Easy (flat lake run) 1:00:02 [1] 6.39 mi (9:24 / mi) +55m 9:09 / mi
ahr:173 max:181 rhr:46 slept:7.0 shoes: Nike Zoom Vomero8
First run post SPTM. Legs feel great, it's only the cuts and bruises that caused me some discomfort. Strideouts x8 form 'off' a little as struggling with full range of movement in rt knee due to cut/bruise, so quality suffered a little. No real issues though.