Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lara Croft

In the 7 days ending Jul 24, 2016:

	activity	#	time	miles		km		+m
	Mountain	1	5:17:00	23.73	(13:22)	38.19	(8:18)	1949
	Road Run Easy	3	2:59:25	20.04	(8:57)	32.25	(5:34)	250
	Trail Run Easy	1	2:28:16	12.85	(11:32)	20.68	(7:10)	595
	Easy/hill reps	1	58:00	5.0	(11:36)	8.05	(7:12)	60
	Total	6	11:42:41	61.62	(11:24)	99.17	(7:05)	2854
averages - sleep:6.6 rhr:43

5:17

0:00

» now

Sunday Jul 24, 2016 #

9 AM

Trail Run Easy (undulating) 2:28:16 [2] 12.85 mi (11:32 / mi) +595m 10:05 / mi
slept:6.0

Slow going to start with, felt like I was 10 hours into a race, however, after warming up, stiffness and heavy legged feeling disappeared. Settled into a steady trail run, trotted the climbs, legs felt good although tired towards the end of run. Quads a little sore but no DOMS ...yet.

Saturday Jul 23, 2016 #

9 AM

Mountain (Specific Endurance) 5:17:00 [2] 23.73 mi (13:22 / mi) +1949m 10:39 / mi
ahr:128 slept:5.33 shoes: Mudclaw

Specific endurance run. Wanted to to put an effort in the second half, however had tired too much during the first 2 and half hours. Disappointed. Otherwise, a great session, knee fine, no issues, put a trail run in the middle do some running. Used poles and carried full kit.

Friday Jul 22, 2016 #

6 AM

Easy/hill reps (Hill session) 58:00 [2] 5.0 mi (11:36 / mi) +60m 11:11 / mi
slept:7.3 shoes: Nike Structure 17

20 min easy run, followed by x6 hill sprints, then 20 mins easy running. Felt comfortable 8.30 pace, no forcing the effort for the run. Hills- first 2 felt easier then legs tiring towards the end of each rep. Good session. No issues.

Thursday Jul 21, 2016 #

6 AM

Road Run Easy (canal run) 1:02:26 [1] 6.88 mi (9:04 / mi) +70m 8:48 / mi
slept:7.28 shoes: Nike Zoom Vomero8

Easy canal run, weather warm, happy days

Wednesday Jul 20, 2016 #

7 AM

Road Run Easy (Apedale run) 58:36 [1] 6.43 mi (9:07 / mi) +120m 8:37 / mi
ahr:131 max:168 rhr:42 slept:8.0 shoes: Nike Structure 17

Easy run, mostly flat with a couple of small bumps. No issues, legs feel good, still right knee soreness, however getting slightly easier daily.

Tuesday Jul 19, 2016 #

7 AM

Road Run Easy (Westport lake run) 58:23 [1] 6.73 mi (8:40 / mi) +60m 8:26 / mi
ahr:135 max:156 rhr:44 slept:5.5 shoes: Nike Zoom Vomero8

Easy run, legs feel good, right knee still sore. Otherwise, no issues.

Monday Jul 18, 2016 #

8 PM

Note

S Massage, calves a bit tight, and had right knee tested, no serious injury, probably just internal bruising.

« Earlier | Later »