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Training Log Archive: Lara Croft

In the 7 days ending Aug 7, 2016:

	activity	#	time	miles		km		+m
	Mountain	1	5:00:00	19.04	(15:45)	30.64	(9:47)	2090
	Trail Run Easy	1	4:34:00	22.16	(12:22)	35.66	(7:41)	1084
	Road Run Easy	3	3:25:18	21.72	(9:27)	34.95	(5:52)	522
	Easy/hill reps	1	59:28	6.65	(8:57)	10.7	(5:33)	60
	Total	6	13:58:46	69.57	(12:03)	111.96	(7:29)	3756
averages - sleep:7.5

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Sunday Aug 7, 2016 #

11 AM

Note
slept:9.5

Good sleep. Upper body strengthening.

Saturday Aug 6, 2016 #

9 AM

Mountain (hike/jog/walk) 5:00:00 [2] 19.04 mi (15:45 / mi) +2090m 11:45 / mi
slept:7.56 shoes: Dynamic Ultra

Llanberis - Snowdon - Rhyd ddu - Craig Wen, Yr Aron, Cribau Tregalan, Yr Wyddfa, Carnedd ugain - Llanberis. Tired from yesterday. So ended up hiking more than I had wanted to. Climbs were slow, but descending was less taxing, so put some efforts in the descents. No issues, warm day, fuelling went well. Heavy pack with tons of extra water.

Friday Aug 5, 2016 #

11 AM

Trail Run Easy (Specific Endurance) 4:34:00 [2] 22.16 mi (12:22 / mi) +1084m 10:44 / mi
slept:8.4 shoes: Dynamic Ultra

Underestimated the time so ended up with a 4hr 30 ish run! Struggled to get the vert locally, however generally, felt great, felt strong on the climbs, hiked and jogged. Plenty of trail running en route too. Tired for the last 40 ish mins and so walked mostly then.

Thursday Aug 4, 2016 #

7 AM

Easy/hill reps (canal) 59:28 [2] 6.65 mi (8:57 / mi) +60m 8:42 / mi
slept:8.1 shoes: Adidas

Easy canal run then x6 hill reps followed by easy run. Legs feeling good, hill reps seemed easier this week. No issues, wore Tempo Boost8's love them. Fit like a glove, can't tell i've got them on. Slept better last night too.

Wednesday Aug 3, 2016 #

6 AM

Road Run Easy (Road/path/trail) 1:13:11 [3] 7.84 mi (9:20 / mi) +200m 8:39 / mi
slept:6.3 shoes: Trail Ultra Max

Easy run, no issues, legs feeling ok, not fresh, however no real heaviness either.

5 PM

Note

Core strengthening, planks, pushups, pullups, abs

Tuesday Aug 2, 2016 #

Road Run Easy (road/trail) 1:02:00 [1] 6.44 mi (9:38 / mi) +140m 9:01 / mi
slept:6.0 shoes: Dynamic Ultra

Run to Apedale, road/ trail with small undulations. Legs feeling good, no issues, followed run with strides. Motivation lower today.

6 PM

Note

Legs strengthening exs pm. Used hemp protein this am.

Monday Aug 1, 2016 #

6 AM

Road Run Easy (path/trail) 1:10:07 [1] 7.44 mi (9:25 / mi) +182m 8:45 / mi
slept:6.3 shoes: Trail Ultra Max

Easy run to Apedale and return. Legs felt fine, not even tired oddly! No issues

9 PM

Note

Sports massage with Hannah. right leg/glutes a little tight, otherwise all ok.

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