Training Log Archive: Lara CroftIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
7 AM
Trail Run Easy (technical trail) 1:06:45 [1] 4.47 mi (14:56 / mi) +167m 13:23 / mi
slept:9.34 shoes: Trail Ultra Max
Out and back run at Emmoson Dam, about 2000m altitude. Felt good. No issues
Saturday Aug 20, 2016 #
6 AM
Trail Run Easy (Easy Trail) 46:16 [1] 2.54 mi (18:13 / mi) +111m 16:02 / mi
slept:8.47 shoes: Trail Ultra Max
trail run around the edge of the Emmison Dam, felt tired so stopped and returned at a very easy pace, jog/walk.
Friday Aug 19, 2016 #
Note
5.84 miles walk on CCC course, out for 3hrs 22 mins including stops and sit downs etc, vert is 822m
7 AM
Easy/hill reps (trail and hill reps) 48:58 [1] 4.7 mi (10:25 / mi) +181m 9:18 / mi
slept:9.0 shoes: Dynamic Ultra
Easy trail for total of 49 mins. Hill reps x6. No issues
Thursday Aug 18, 2016 #
7 AM
Trail Run Easy (easy trail run) 58:33 [1] 5.5 mi (10:39 / mi) +202m 9:33 / mi
slept:9.35 shoes: Dynamic Ultra
Easy trail run, no issues, checking out an easy part of CCC route from Vallorcine to col des montets.
3 PM
Note
walk around the CCC course 5.8km total time is 3hrs 12 mins as stopped for drinks etc. 788m climb
Wednesday Aug 17, 2016 #
Note
Walk around CCC course, 2.54miles, acsent 586m ascent.
7 AM
Mountain (trail with some vert) 1:03:00 [2] 4.49 mi (14:02 / mi) +427m 10:50 / mi
slept:8.13 shoes: Dynamic Ultra
Trail run in Annecy from Semnoz summit to trail on Maxi race route and back, great run, no issues, probably tried to run too much rather than take it easy.
Tuesday Aug 16, 2016 #
6 PM
Mountain (trail with some vert) 1:11:00 [2] 5.08 mi (13:59 / mi) +370m 11:24 / mi
slept:5.0 shoes: Dynamic Ultra
Trail run from the start of the Maxi race route in Annecy, up the first climb. Didn't go to the top. Legs felt ok.