Training Log Archive: Lara CroftIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
9 AM
Trail Run Easy (easy run) 40:00 [1] 3.86 mi (10:22 / mi) +80m 9:44 / mi
slept:8.35 shoes: Trail Ultra Max
Easy post race run. Legs have small amount of DOMS but not as much as I would have expected. slight twinge below right knee. No other issues, no injuries. Looking forward to getting next race planned.
Friday Aug 26, 2016 #
9 AM
Race (CCC) 17:23:00 [5] 62.75 mi (16:37 / mi) +6121m 12:45 / mi
slept:9.0
Wore inov8's race ultra shoe in the end, just because toes box is spacious. Weather unbearable, steady for first half until sun went in and then felt stronger and moved easier. Plenty of learning experiences along the way in terms of managing myself in the heat, pacing to feel and nutritional strategies. Very disappointing and poor performance, no excuses other than fitness levels.
Thursday Aug 25, 2016 #
9 AM
Trail Run Easy (Eas trail run) 29:00 [1] 3.38 mi (8:35 / mi) +60m 8:08 / mi
slept:9.35
Easy run on trail, very slow and short. x3 stride outs post run + stretches. Barely warmed up so unable to assess how legs really feel.
Wednesday Aug 24, 2016 #
7 AM
Trail Run Easy (flat trail run) 30:03 [3] 3.3 mi (9:06 / mi) +60m 8:37 / mi
slept:8.1 shoes: Dynamic Ultra
Easy trail run, flat. All ok, went out pre heat.
Tuesday Aug 23, 2016 #
7 AM
Trail Run Easy (Flat trail run) 40:00 [1] 4.19 mi (9:33 / mi) +98m 8:54 / mi
slept:8.3
Trail run early doors before the heat. Legs ok, not feeling springy, however don't feel heavy either. Followed session with streches and stride outs x8
10 AM
Note
Core and upper body strengthening, ticking over so reduced reps and effort.
Monday Aug 22, 2016 #
8 AM
Trail Run Easy (gentle flat run) 53:00 [1] 5.85 mi (9:04 / mi) +84m 8:40 / mi
slept:8.5 shoes: Dynamic Ultra
Easy trail run, legs feel less tired than previous days. Sleeping well.
6 PM
Note
Core exs 30 mins, leg stretches and foam rolling