Training Log Archive: Lara CroftIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
11 AM
Road Run Easy (road/trail) 58:35 [1] 6.61 mi (8:52 / mi) +100m 8:28 / mi
slept:10.09 shoes: Trail Ultra Max
Great run, sun is out, easy session including strides
5 PM
Note
Leg strengthening and core exs, 1hr 30mins
Wednesday Sep 7, 2016 #
5 PM
Road Run Easy (short road run) 14:21 [2] 1.89 mi (7:36 / mi) +40m 7:07 / mi
slept:7.28 shoes: Adidas
Run to fitness class, swift pace as felt like I wanted to feel some speed. No issues, legs felt great.
Note
40 mins full body workout class, including planks, upperbody work, squats.
6 PM
Road Run Easy (Road run) 14:21 [3] 1.71 mi (8:24 / mi) +40m 7:49 / mi
shoes: Adidas
Easy run home from fitness class, carried a heavy back pack. No issues
Tuesday Sep 6, 2016 #
5 PM
Road Run Easy (Recover) 40:00 [3] 4.61 mi (8:41 / mi) +75m 8:16 / mi
slept:7.24 shoes: Adidas Boston Boost
Easy run to and from work, Legs feel ok, still a little heavy, however all ok. Wore New Boston Boost shoe, another good choice, prefer the Tempo, as feet breathe a little easier in them, (however Boston Boost is the 5 model).
6 PM
Note
Abs workout 20 mins
Monday Sep 5, 2016 #
6 PM
Road Run Easy (recovery) 42:47 [1] 5.1 mi (8:23 / mi) +30m 8:14 / mi
max:155 slept:8.26
Easy run, all flat road, legs ok. Motivation slowly coming back and will be back into routine within the next few days.