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Training Log Archive: Lara Croft

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Road Run Easy2 1:26:28 10.12(8:33) 16.29(5:19) 294
  Total2 1:26:28 10.12(8:33) 16.29(5:19) 294
averages - sleep:7.3

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Sunday Sep 4, 2016 #

9 AM

Road Run Easy (Road/trail) 51:50 [1] 6.2 mi (8:22 / mi) +224m 7:31 / mi
slept:7.31 shoes: Adidas

Road/trail run, Apedale park and return. Felt good, some stiffness in hips and slight twinge in Rt knee (still) however nothing serious and just glad to have got out and done something. x6 stride outs
4 PM

Note

core strengthening 40 mins

Friday Sep 2, 2016 #

7 AM

Road Run Easy (Easy run) 34:38 [1] 3.92 mi (8:50 / mi) +70m 8:22 / mi
ahr:135 slept:7.37 shoes: Adidas

Easy run, felt sluggish, however good just to get out there and get moving properly again. Not felt like running for four days, so it's good that I seem to be coming out the other side of that now. Wore tempo Boost. Great shoe.

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