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Training Log Archive: Lara Croft

In the 7 days ending Nov 6, 2016:

	activity	#	time	miles		km		+m
	Trail Run Easy	2	1:43:47	10.93	(9:30)	17.59	(5:54)	170
	Progressive Run	1	1:17:00	7.73	(9:58)	12.44	(6:11)	200
	Moderate Trail	1	1:15:00	8.32	(9:01)	13.39	(5:36)	100
	Easy/hill reps	1	1:10:00	3.81	(18:22)	6.13	(11:25)	360
	Road moderate	1	59:54	7.52	(7:58)	12.1	(4:57)	120
	Total	6	6:25:41	38.31	(10:04)	61.65	(6:15)	950
averages - sleep:140.9

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Sunday Nov 6, 2016 #

7 AM

Moderate Trail (Trail) 1:15:00 [2] 8.32 mi (9:01 / mi) +100m 8:41 / mi
slept:8.33 shoes: Adidas

Moderate trail run. Undulating, followed perceived effort rather than GPS. Very cold, wet and windy. No issues with calf other than a slight niggle, quads a little tired.

Saturday Nov 5, 2016 #

8 AM

Progressive Run (trail ) 1:17:00 [2] 7.73 mi (9:58 / mi) +200m 9:13 / mi
slept:6.17 shoes: Adidas

Progressive run: on trail with undulations so ran to perceived effort rather than a GPS. Calf, no problem, slight pulling, nothing more.

10 AM

Note

Mountain bike: 23.14 miles, undulating trail, 3hr moving time. Easy ride, no issues.

Friday Nov 4, 2016 #

Note

Walk: Fairfield horseshoe. 3.45 hrs moving time. Very easy walk.

7 AM

Easy/hill reps (trail ) 1:10:00 [2] 3.81 mi (18:22 / mi) +360m 14:12 / mi
slept:6.3 shoes: Adidas

Easy trail run, with x6 hill sprints, calf fine, still feeling it but better with every day.

Wednesday Nov 2, 2016 #

6 AM

Road moderate (road/trail) 59:54 [2] 7.52 mi (7:58 / mi) +120m 7:35 / mi
slept:7.4 shoes: Adidas

Moderate run road/trail. warmed up quickly, and maintained a steady pace until tiring a little at the end. Calf pulling and sore, however no worse than it has been and certainly not any worse. Pleased to have been able to complete at between 7.30-8mpm

Tuesday Nov 1, 2016 #

6 AM

Trail Run Easy (Road/trail) 1:05:05 [1] 7.03 mi (9:15 / mi) +100m 8:52 / mi
slept:810.0 (injured) shoes: Adidas

Easy road/trail run. Calf still pulling however getting less sore daily. Felt it more on the small inclines. Otherwise, ticking over ok. Managed x5 stride outs post run, although guarded and careful so as not to exacerbate the injury.

Monday Oct 31, 2016 #

6 AM

Trail Run Easy (road/trail) 38:42 [1] 3.9 mi (9:55 / mi) +70m 9:24 / mi
slept:7.0 (injured) shoes: Adidas

Road/trail run, easy. Calf still pulling. Finished with some very easy stride outs.

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