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Training Log Archive: Rachel

In the 7 days ending Nov 15, 2009:

activity # timemileskm+mload
  Running7 4:53:44 31.75(9:15) 51.1(5:45)110.1
  Total7 4:53:44 31.75(9:15) 51.1(5:45)110.1

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Running race 20:45 [5] 5.0 km (4:09 / km)
ahr:173 max:182 shoes: Nike Pegasus

C • hey, that's a nice time! 2

Running warm up/down 23:30 [3] 4.0 km (5:53 / km)
shoes: Nike Pegasus

Saturday Nov 14, 2009 #

Running 30:19 [3] 5.0 km (6:04 / km)
shoes: Nike Pegasus

Friday Nov 13, 2009 #

Running 39:45 [2] 6.2 km (6:25 / km)
shoes: Nike Pegasus

Thursday Nov 12, 2009 #

Running 44:47 intensity: (21:47 @3) + (20:00 @4) + (3:00 @5) 8.2 km (5:28 / km)
shoes: Nike Pegasus

Wednesday Nov 11, 2009 #

Running 50:43 [2] 7.9 km (6:25 / km)
shoes: Nike Pegasus

Tuesday Nov 10, 2009 #

Running intervals 52:30 intensity: (36:30 @3) + (10:00 @4) + (6:00 @5) 9.6 km (5:28 / km)
shoes: Nike Pegasus

Monday Nov 9, 2009 #

Running 31:25 [3] 5.2 km (6:03 / km)
shoes: Nike Pegasus

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