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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 18, 2010:

activity # timemileskm+mload
  Running5 2:43:13 17.58(9:17) 28.3(5:46)53.4
  Orienteering2 1:14:13 5.72(12:59) 9.2(8:04)44.0
  Total6 3:57:26 23.3(10:11) 37.5(6:20)97.4

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

Orienteering 57:00 [4] 5.8 km (9:50 / km)
shoes: Nike Pegasus Trail

Saturday Apr 17, 2010 #

Event: Nav Dash - Aquinas College
 

Running warm up/down 24:35 [2] 3.7 km (6:39 / km)
shoes: Nike Pegasus Blue

Orienteering race 17:13 [5] 3.4 km (5:04 / km)
shoes: Nike Pegasus Blue


Course 1 - Splits

Friday Apr 16, 2010 #

Running 27:53 [3] 5.0 km (5:35 / km)
shoes: Nike Pegasus Blue

Thursday Apr 15, 2010 #

Running 25:40 [3] 5.0 km (5:08 / km)
shoes: Nike Pegasus Blue

Wednesday Apr 14, 2010 #

Running 43:30 [3] 7.3 km (5:58 / km)
shoes: Nike Pegasus Blue

Tuesday Apr 13, 2010 #

Running 41:35 [3] 7.3 km (5:42 / km)
shoes: Nike Pegasus Blue

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