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Training Log Archive: Rachel

In the 7 days ending Sep 23, 2012:

activity # timemileskm+mload
  Running8 5:34:02 21.02 33.83 10393.1
  Mountain Biking1 1:39:0034.6
  Total9 7:13:02 21.02 33.83 103127.7

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Running 1:20:00 [2] 13.0 km (6:09 / km)
shoes: pink pegasus

Saturday Sep 22, 2012 #

Event: Roleystone (MTBO Middle Champs)
 
Event: Australian Championships 2012
 

Running warm up/down 12:00 [2]
shoes: Asics

7 AM

Running race 20:50 [5] 5.0 km (4:10 / km) +4m 4:09 / km
shoes: Asics

1 PM

Mountain Biking 1:39:00 [3]
shoes: Nike Free


Course 2 - Splits

Friday Sep 21, 2012 #

Running 30:00 [2]
shoes: pink pegasus

Thursday Sep 20, 2012 #

6 AM

Running 47:53 intensity: (8:07 @2) + (39:46 @3) 9.2 km (5:12 / km) +99m 4:56 / km
shoes: pink pegasus

Wednesday Sep 19, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Tuesday Sep 18, 2012 #

Running 45:19 [2]
shoes: pink pegasus

Running warm up/down 10:00 [2]
shoes: Nike Free

Running 38:00 [3] 6.64 km (5:44 / km)
shoes: Nike Free

Monday Sep 17, 2012 #

Running 35:00 [2]
shoes: pink pegasus

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