Training Log Archive: RachelIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 18, 2016 #
9 AM
Running warm up/down 35:16 [2] 5.42 km (6:31 / km) +100m 5:58 / km
shoes: Saucony Triumph 3
10 AM
Running 24:08 [4] 5.01 km (4:49 / km)
shoes: Saucony Triumph 3
Running warm up/down 10:23 [2] 1.71 km (6:05 / km) +13m 5:51 / km
shoes: Saucony Triumph 3
Friday Jun 17, 2016 #
7 AM
Running 25:41 [2] 3.62 km (7:06 / km) +61m 6:33 / km
shoes: Saucony Triumph 3
Thursday Jun 16, 2016 #
11 AM
Running 46:00 [2] 7.51 km (6:08 / km) +166m 5:31 / km
shoes: Hoka
Wednesday Jun 15, 2016 #
4 PM
Running warm up/down 19:02 [2] 3.0 km (6:20 / km) +46m 5:53 / km
shoes: Saucony Triumph 3
5 PM
Running 26:50 [5] 5.24 km (5:07 / km) +8m 5:05 / km
shoes: Saucony Triumph 3
Monday Jun 13, 2016 #
3 PM
Running 29:45 [2] 4.63 km (6:26 / km) +73m 5:58 / km
shoes: Saucony Triumph 3