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Training Log Archive: Rachel

In the 7 days ending May 30, 2021:

activity # timemileskm+mload
  Cycling-Road2 2:53:58 38.38(13.2/h) 61.76(21.3/h) 35421.9
  Running3 1:34:17 9.39(10:02) 15.11(6:14) 5720.7
  Total5 4:28:15 47.77(5:37) 76.88(3:29) 41142.6
  [1-5]5 3:51:14

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

3 PM

Cycling-Road 1:15:16 intensity: (31:43 @0) + (35:17 @1) + (7:44 @2) + (32 @3) 23.95 km (19.1 kph) +201m
ahr:97 max:141 shoes: Saucony Ride Blue 3

Saturday May 29, 2021 #

5 PM

Running 30:03 intensity: (19 @0) + (1:08 @1) + (19:47 @2) + (8:27 @3) + (22 @4) 5.06 km (5:56 / km) +19m 5:50 / km
ahr:126 max:157 shoes: Saucony Ride Blue 3

Friday May 28, 2021 #

4 PM

Running 33:12 intensity: (19 @0) + (2:25 @1) + (22:45 @2) + (7:43 @3) 5.01 km (6:37 / km) +20m 6:30 / km
ahr:125 max:140 shoes: Saucony Ride Blue 3

Wednesday May 26, 2021 #

12 PM

Cycling-Road 1:38:42 intensity: (4:18 @0) + (31:42 @1) + (57:59 @2) + (3:23 @3) + (1:20 @4) 37.81 km (23.0 kph) +154m
ahr:117 max:163 shoes: Saucony Triumph Grey

Tuesday May 25, 2021 #

9 AM

Running 31:02 intensity: (22 @0) + (1:38 @1) + (29:02 @2) 5.04 km (6:09 / km) +18m 6:03 / km
ahr:121 max:130

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