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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  Strength and Conditioning4 2:00:00
  Cycling-Road2 1:33:41 20.27(13.0/h) 32.62(20.9/h) 19137.2
  Walking2 1:17:35 5.06(15:20) 8.14(9:32) 822.1
  Orienteering1 1:04:33 4.2(15:21) 6.77(9:32) 16521.8
  Total9 5:55:49 29.53 47.53 43961.0
  [1-5]5 2:51:35

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

10 AM

Orienteering 1:04:33 intensity: (25 @0) + (9:37 @1) + (11:33 @2) + (26:10 @3) + (14:24 @4) + (2:24 @5) 6.77 km (9:32 / km) +165m 8:30 / km
ahr:137 max:178 shoes: Salomon Speedcross


H2 - Splits

Saturday Jul 24, 2021 #

Strength and Conditioning 30:00 [0]

4 PM

Walking 44:33 intensity: (27:03 @0) + (14:38 @1) + (2:51 @2) + (1 @3) 5.05 km (8:49 / km) +19m 8:39 / km
ahr:92 max:129

Friday Jul 23, 2021 #

Strength and Conditioning 30:00 [0]

Thursday Jul 22, 2021 #

Strength and Conditioning 30:00 [0]

5 PM

Walking 33:02 intensity: (32:51 @0) + (11 @1) 3.09 km (10:42 / km) +64m 9:42 / km
ahr:84 max:96

Wednesday Jul 21, 2021 #

8 AM

Cycling-Road 48:16 intensity: (3:49 @0) + (2:31 @1) + (10:41 @2) + (7:53 @3) + (18:19 @4) + (5:03 @5) 15.94 km (19.8 kph) +178m
ahr:140 max:175

C • Kids Bridge 4

Tuesday Jul 20, 2021 #

Strength and Conditioning 30:00 [0]

Monday Jul 19, 2021 #

9 AM

Cycling-Road 45:25 intensity: (6 @0) + (1:41 @1) + (2:55 @2) + (19:32 @3) + (20:49 @4) + (22 @5) 16.68 km (22.0 kph) +14m
ahr:145 max:167

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