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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 22, 2021:

activity # timemileskm+mload
  Orienteering4 3:20:54 8.33 13.435.7
  Running2 1:11:00 6.57(10:49) 10.57(6:43) 1916.2
  Strength and Conditioning2 45:006.0
  Gym cardio1 30:006.0
  Total8 5:46:54 14.9 23.97 1963.9
  [1-5]7 5:23:51

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

10 AM

Orienteering 18:17 intensity: (10 @0) + (31 @1) + (9:43 @2) + (3:39 @3) + (4:14 @4) 3.2 km (5:43 / km)
ahr:133 max:161 shoes: Saucony Ride Blue 3

Orienteering 12:37 intensity: (16 @1) + (6 @2) + (17 @3) + (9:01 @4) + (2:57 @5) 2.2 km (5:44 / km)
ahr:160 max:179 shoes: Saucony Ride Blue 3


Hard Long - Splits

Saturday Aug 21, 2021 #

Orienteering 1:50:00 [1]
shoes: Salomon Speedcross

Friday Aug 20, 2021 #

6 PM

Running 36:26 intensity: (5:24 @0) + (3:11 @1) + (24:41 @2) + (3:10 @3) 5.51 km (6:37 / km)
ahr:117 max:145 shoes: Saucony Ride Blue 3

Thursday Aug 19, 2021 #

Strength and Conditioning 30:00 [2]

Gym cardio 30:00 [2]

Wednesday Aug 18, 2021 #

Strength and Conditioning 15:00 [0]

8 AM

Orienteering 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph Grey

1 PM

Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: Saucony Triumph Grey

C • Marshalling 6

Tuesday Aug 17, 2021 #

9 AM

Running 34:34 intensity: (2:29 @0) + (3:01 @1) + (10:11 @2) + (15:28 @3) + (2:32 @4) + (53 @5) 5.06 km (6:50 / km) +19m 6:42 / km
ahr:129 max:170 shoes: Saucony Ride Blue 3

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