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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 15, 2022:

activity # timemileskm+mload
  Running4 2:11:53 13.41 21.59 7932.5
  Orienteering2 1:23:08 6.91(12:02) 11.12(7:29) 28435.2
  Stretching/Massage1 10:001.0
  Strength and Conditioning1 10:002.0
  Total7 3:55:01 20.32 32.71 36370.7
  [1-5]7 3:51:38

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SaSuMoTuWeThFr

Friday Apr 15, 2022 #

Event: Easter 3 Days
 

Running warm up/down 5:00 [2]
shoes: Salomon Speedcross 2

2 PM

Orienteering 23:25 intensity: (9 @0) + (13 @1) + (53 @2) + (5:43 @3) + (15:42 @4) + (45 @5) 3.04 km (7:42 / km) +62m 7:00 / km
ahr:151 max:167 shoes: Salomon Speedcross 2

C • Compass 1

Prologue 2 - Hard 2 - Splits

Tuesday Apr 12, 2022 #

8 PM

Running 1:08:34 intensity: (50 @0) + (14:14 @1) + (45:49 @2) + (7:41 @3) 11.01 km (6:14 / km) +61m 6:04 / km
ahr:120 max:142 shoes: Saucony Ride Purple

Monday Apr 11, 2022 #

Strength and Conditioning 10:00 [2]

Stretching/Massage 10:00 [1]

4 PM

Running 31:18 intensity: (59 @0) + (6:21 @1) + (22:46 @2) + (1:12 @3) 5.01 km (6:15 / km) +18m 6:08 / km
ahr:119 max:141

Sunday Apr 10, 2022 #

9 AM

Orienteering 59:43 intensity: (26 @0) + (16 @1) + (3:55 @2) + (26:36 @3) + (28:13 @4) + (17 @5) 8.08 km (7:23 / km) +222m 6:30 / km
ahr:146 max:164 shoes: Salomon Speedcross 2

Saturday Apr 9, 2022 #

7 AM

Running 4:27 intensity: (45 @0) + (3:42 @1) 0.6 km (7:25 / km)
ahr:99 max:112

Running 22:34 intensity: (14 @0) + (12 @1) + (15 @2) + (3:48 @3) + (13:32 @4) + (4:33 @5) 4.97 km (4:32 / km)
ahr:155 max:176 shoes: Saucony Black

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