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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running5 2:46:22 17.18(9:41) 27.66(6:01) 25338.8
  Orienteering3 1:05:34 5.66(11:35) 9.11(7:12) 4017.0
  Total7 3:51:56 22.84(10:09) 36.76(6:19) 29355.8
  [1-5]7 3:33:01

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MoTuWeThFrSaSu

Sunday Apr 21 #

Event: NavDash 5 Swan Valley Activity Centre
 
9 AM

Running 5:40 intensity: (39 @0) + (1:17 @1) + (3:44 @2) 0.98 km (5:49 / km)
ahr:114 max:128

Orienteering 23:15 intensity: (29 @0) + (1:31 @1) + (1:02 @2) + (4:28 @3) + (15:45 @4) 3.58 km (6:30 / km) +16m 6:21 / km
ahr:147 max:163 shoes: Saucony Black

11 AM

Orienteering 8:51 intensity: (8 @0) + (20 @1) + (25 @2) + (39 @3) + (6:32 @4) + (47 @5) 1.57 km (5:39 / km)
ahr:152 max:166 shoes: Saucony Ride Black*


Long - Splits

Supersprint - Splits

Saturday Apr 20 #

7 AM

Running warm up/down 13:01 intensity: (34 @0) + (6:03 @1) + (6:24 @2) 2.12 km (6:08 / km) +9m 6:00 / km
ahr:113 max:123 shoes: Saucony Black

Running 24:47 intensity: (18 @0) + (22 @1) + (12 @2) + (5:33 @3) + (18:22 @4) 5.05 km (4:55 / km)
ahr:149 max:161 shoes: Saucony Black

C • Sprint O 1

Running warm up/down 9:25 intensity: (1 @0) + (52 @1) + (1:46 @2) + (6:46 @3) 1.54 km (6:06 / km) +8m 5:57 / km
ahr:132 max:145 shoes: Saucony Black

Friday Apr 19 #

8 AM

Running 31:58 intensity: (1:08 @0) + (18:02 @1) + (12:48 @2) 4.71 km (6:47 / km) +54m 6:25 / km
ahr:114 max:128

Thursday Apr 18 #

5 PM

Running 45:23 intensity: (1:14 @0) + (8:18 @1) + (18:13 @2) + (14:52 @3) + (2:46 @4) 7.12 km (6:22 / km) +171m 5:41 / km
ahr:127 max:153 shoes: Saucony Ride Black*

Tuesday Apr 16 #

8 PM

Running 36:08 intensity: (41 @0) + (7:55 @1) + (25:41 @2) + (1:28 @3) + (23 @4) 6.14 km (5:53 / km) +11m 5:50 / km
ahr:120 max:157 shoes: Saucony Ride Black*

Monday Apr 15 #

6 AM

Orienteering 33:28 intensity: (13:43 @0) + (10:53 @1) + (8:52 @2) 3.96 km (8:27 / km) +24m 8:12 / km
ahr:100 max:131 shoes: Saucony Ride Black*

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