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Training Log Archive: Purt

In the 1 days ending Sep 6, 2007:

activity # timemileskm+m
  Running1 13:00 1.55(8:22) 2.5(5:12)
  Warm up/down1 10:00
  Total1 23:00 1.55 2.5

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0:23
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Th

Thursday Sep 6, 2007 #

Running 13:00 [3] 2.5 km (5:12 / km)
ahr:166 max:189 shoes: Puma

cold, slow

Warm up/down 10:00 [3]
shoes: Puma

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