Training Log Archive: Purt

In the 1 days ending Sep 9, 2007:

activity

time

miles

Orienteering

1:16:30

5.72

(13:23)

9.2

(8:19)

7 /

17c

41%

Warm up/down

10:00

Total

1:26:30

5.72

9.2

7 /

17c

41%

1:26

0:00

Orienteering race 1:16:30 [4] *** 9.2 km (8:19 / km)
ahr:187 max:207 spiked:7/17c shoes: Jalas

did alright. didnt do to bad. no big mistakes

Warm up/down 10:00 [1]
shoes: Jalas

waiting for krystal to go!