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Training Log Archive: boyle

In the 7 days ending Dec 17, 2011:

activity

time

miles

Running

37:05

2.98

(12:26)

4.8

(7:44)

geocaching

36:00

2.55

(14:08)

4.1

(8:47)

canicross

24:00

1.52

(15:46)

2.45

(9:48)

Total

1:37:05

7.05

(13:46)

11.35

(8:33)

0:37

0:00

» now

Friday Dec 16, 2011 #

canicross 24:00 [3] 2.45 km (9:48 / km)
(sick) shoes: Columbia Trail Meister

Team Ziggy is back running the trails, still no snow. I got out of my sick bed for first time since Wednesday night but I just couldn't resist a run once we were out there.

Tuesday Dec 13, 2011 #

7 PM

Running 37:05 [3] 4.8 km (7:44 / km)
shoes: New Balance MT572

I'm on my home track, back from Nanaimo, three pounds heavier: 7:58, 7:52, 7:16 and 6:58

Sunday Dec 11, 2011 #

geocaching 36:00 [3] 4.1 km (8:47 / km)
shoes: Columbia Trail Meister

north Nanaimo, BC

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