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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jul 23, 2022:

activity # timemileskm+m
  kayaking1 2:07:00 5.81(21:52) 9.35(13:35)
  geocaching3 55:00 3.32(16:35) 5.34(10:18)
  basic2 33:00
  spin1 17:00 2.74(6:12) 4.41(3:51)
  Total7 3:52:00 11.87 19.1

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2:07
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SuMoTuWeThFrSa

Thursday Jul 21, 2022 #

10 AM

geocaching 19:00 intensity: (4:00 @1) + (15:00 @3) 1.81 km (10:30 / km)
shoes: Saucony Cohesion 13

11 AM

basic 15:00 [1]

4 PM

spin 17:00 intensity: (7:00 @1) + (10:00 @3) 4.41 km (3:51 / km)

Wednesday Jul 20, 2022 #

2 PM

kayaking 2:07:00 intensity: (30:00 @1) + (1:37:00 @2) 9.35 km (13:35 / km)

Tuesday Jul 19, 2022 #

basic 18:00 [1]

8 PM

geocaching 11:00 [3] 1.11 km (9:55 / km)
shoes: Saucony Cohesion 13

Monday Jul 18, 2022 #

9 PM

geocaching 25:00 intensity: (4:00 @1) + (21:00 @3) 2.42 km (10:20 / km)
shoes: Saucony Cohesion 13

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