Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Apr 15, 2023:

activity # timemileskm+m
  geocaching4 2:39:45 7.93(20:08) 12.77(12:31)
  spin3 1:29:16 12.4(7:12) 19.95(4:28)
  basic1 15:00
  Total8 4:24:01 20.33 32.72

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 15, 2023 #

basic 15:00 [1]

4 PM

spin 15:00 intensity: (3:00 @1) + (12:00 @3) 3.44 km (4:22 / km)

Friday Apr 14, 2023 #

1 PM

spin 19:16 [3] 5.09 km (3:47 / km)

I phoned surgeon's office. I don't really expect to be in for surgery in the next 2 to 5 months but at least I checked.

Thursday Apr 13, 2023 #

6 PM

spin 55:00 intensity: (25:00 @1) + (30:00 @3) 11.42 km (4:49 / km)

Wednesday Apr 12, 2023 #

11 AM

geocaching 1:02:00 intensity: (38:00 @1) + (24:00 @3) 4.63 km (13:23 / km)
shoes: ASICS Gel-Venture 8

Tuesday Apr 11, 2023 #

9 PM

geocaching 12:45 [3] 1.12 km (11:23 / km)
shoes: ASICS Gel-Venture 8

w/ 40 reps

Monday Apr 10, 2023 #

9 PM

geocaching 36:00 intensity: (2:00 @1) + (34:00 @3) 3.32 km (10:51 / km)
shoes: ASICS Gel-Venture 8

incl reps

Sunday Apr 9, 2023 #

geocaching 49:00 intensity: (15:00 @1) + (34:00 @3) 3.7 km (13:15 / km)
shoes: ASICS Gel-Venture 8

GCA0AQE DNF
physio reps incl

« Earlier | Later »