In the 7 days ending Apr 15, 2023:
basic 15:00 [1]
spin 15:00 intensity: (3:00 @1) + (12:00 @3) 3.44 km (4:22 / km)
spin 19:16 [3] 5.09 km (3:47 / km)
spin 55:00 intensity: (25:00 @1) + (30:00 @3) 11.42 km (4:49 / km)
geocaching 1:02:00 intensity: (38:00 @1) + (24:00 @3) 4.63 km (13:23 / km) shoes: ASICS Gel-Venture 8
geocaching 12:45 [3] 1.12 km (11:23 / km) shoes: ASICS Gel-Venture 8
geocaching 36:00 intensity: (2:00 @1) + (34:00 @3) 3.32 km (10:51 / km) shoes: ASICS Gel-Venture 8
geocaching 49:00 intensity: (15:00 @1) + (34:00 @3) 3.7 km (13:15 / km) shoes: ASICS Gel-Venture 8
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