Training Log Archive: biddyIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
run 1:20:00 [3] 13.0 km (6:09 / km)
took my ages to get into this. i had a fun hayfever attack this morning which made running for the first 45mins FUN! i did a lap of the oval when i got back to make up extra distance
C • ? 5
Saturday Jan 22, 2011 #
cycle 1:05:57 [3] 14.07 km (4:41 / km)
same ride as last week only this time i saw the merchants :)
Friday Jan 21, 2011 #
orienteering 27:12 [3]
did the scatter at the christies creek event. i was pretty tired and needed to pee
Thursday Jan 20, 2011 #
run 48:10 [3]
i was running ok until on the way back i got a heaps bad stitch which brought my pace down heaps.
Tuesday Jan 18, 2011 #
run warm up/down 25:00 [3]
orienteering 6:24 [3]
sprint B this one was pretty good :)
orienteering 7:57 [3]
sprint C
orienteering 8:46 [3]
i realllly stuffed up going from 5-6 missed the correct route and then couldnt find the path through the bulidings (which is actually there)
Coruse B
Coruse B
Monday Jan 17, 2011 #
run 43:00 [3]
run from johns down the 4th creek trail for about 20mins and then home via glynburn road
Strength and conditioning 15:00 [3]