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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 1 days ending Jun 3, 2017:

activity # timemileskm+m
  Orienteering1 1:16:04 3.98(19:08) 6.4(11:53) 308
  Total1 1:16:04 3.98(19:08) 6.4(11:53) 308

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Sa

Saturday Jun 3, 2017 #

Orienteering race (*** 8.06km / 9.26 min/km) 1:16:04 [4] 6.4 km (11:53 / km) +308m 9:35 / km

Hurd State Park, organized by WCOC, ran red 6.4km. Very nice terrain. Rained a little at first, about 65 degrees, then cleared up and became sunny but never felt hot. Great conditions, had a nice run. No major mistakes but a couple of small wiggles - missed a fork in a path on the way to 3 and went too far north on the paths, lost probably 30s; came out too far to the left to the road on way to 5 (probably subconsciously scared of getting too close to the deeper end of the swamp!), 30s; went too far down on the hill to 8, 30s; didn't see #9 at first (was right on top of of it on the cliff) and went searching first right, then left, 1m; and finally must have run right past 13 (the "cliff" was maybe a foot high!), lost 1.5m. Total maybe 4 minutes.

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