Training Log Archive: ziggyrIn the 1 days ending Jul 17, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 17, 2006 #
Running Trail tempo (Schultz to Jensen 5.5) 1:00:47 [3] 5.55 mi (10:57 / mi)
ahr:160 max:173 slept:7.0 weight:188.2lbs shoes: Salomon XA Pro
T:96 at Schulz
Humidity:41%
Ran with adventure Pack and water bladder with water.
Sore from the massage and the 14 mile run. Looking for an easy run to loosen things up and get rid of the soreness. It worked to get rid of the soreness. The run was a bit slower than I was planning but I was not going to push it today. The beach was full and the trail was quiet.
Humidity:41%
Ran with adventure Pack and water bladder with water.
Sore from the massage and the 14 mile run. Looking for an easy run to loosen things up and get rid of the soreness. It worked to get rid of the soreness. The run was a bit slower than I was planning but I was not going to push it today. The beach was full and the trail was quiet.