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Training Log Archive: ziggyr

In the 1 days ending Jul 20, 2006:

activity # timemileskm+m
  Running Road1 1:13:00 7.0(10:26) 11.27(6:29)
  Total1 1:13:00 7.0(10:26) 11.27(6:29)

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Th

Thursday Jul 20, 2006 #

Running Road tempo (Baseball Run) 1:13:00 [3] 7.0 mi (10:26 / mi)
shoes: MizunoWave Precision 6

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