Training Log Archive: SarahIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
9 AM
Orienteering 35:00 [3] 5.0 km (7:00 / km)
shoes: Inov-8 X-Talons 212
Testing the W21 course for next weekend with good warm up and cool down jogs before/after. Legs are feeling tired.
Thursday Jun 5, 2014 #
4 PM
Running 27:46 4.13 km (6:43 / km) +70m 6:12 / km
slept:9.0 shoes: Nike Air Pegasus
Warm up, 4x ~50 sec hills, cool down. Plan was to do 6 but legs are tired. Need to be strong this weekend.
strength 15:00 [3]
Wednesday Jun 4, 2014 #
4 PM
Running 27:59 [2] 4.21 km (6:38 / km) +68m 6:09 / km
slept:9.0 shoes: Nike Air Pegasus
Nice and chilled. Looking at a map for the first bit but struggled to concentrate.
Tuesday Jun 3, 2014 #
2 PM
Track/speed work 42:11 5.38 km (7:51 / km) +4m 7:49 / km
slept:9.0 shoes: Nike Air Pegasus
At WEC with Roffe and Matt.
We did 3x 600m, 3x 300m. Rests were fairly long. Had the excuse of watching Christie playing hockey on the astro :-)
We did 3x 600m, 3x 300m. Rests were fairly long. Had the excuse of watching Christie playing hockey on the astro :-)
4 PM
strength 15:00 [3]
Getting into a good routine....
Monday Jun 2, 2014 #
4 PM
strength 20:00 [3]
slept:8.0
Sunday Jun 1, 2014 #
8 AM
Running 56:24 [3] 8.66 km (6:31 / km) +191m 5:52 / km
slept:7.0 shoes: Nike Air Pegasus
Fairly chilled run from Alex and Steph's place. A few mean hills but the legs weren't allowed to complain...only people running 10x this distance are allowed to complain today.