Training Log Archive: bbrookeIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Orienteering race (Long Night-O course) 1:22:42 [3] 4.58 mi (18:03 / mi) +696ft 15:47 / mi
slept:4.0 shoes: Salomon Speedcross (2014)
Buena Vista Night-O
I'm not sure how I pulled it off, but I finished ahead of John (by just two seconds, whereas I'm usually 10+ minutes behind him), and also ahead of Sharon and a few other usual competitors.
Also, after the race, I survived sleeping in a tent -- which seemed very entertaining to lots of people (I apparently have a reputation as someone who hates camping). ;-)
* Update with tracks: I didn't realize I had drifted so far off the line on my way to #5; luckily, the reentrant caught me. I drifted way too far off my bearing and lost track of the reentrants on my way to #11. #14 didn't have a reflector, or I bet I would have spotted it from a long ways away (open forest in that area).
Friday Jun 2, 2017 #
Run / Hike 31:49 [3] 2.01 mi (15:50 / mi)
shoes: Brooks Adrenaline (2016)
A quick two-mile walk around the arboretum.
Thursday Jun 1, 2017 #
Run / Hike (Spring Training 2017) 48:56 [3] 3.93 mi (12:27 / mi)
shoes: Brooks Adrenaline (2016)
- Walked & jogged 1.25 miles to warm up.
- Ten rounds of 60 seconds effort / 60 seconds walking recovery.
- Walked & jogged home.
Strength / Stretching 15:00 [3]
shoes: Brooks Adrenaline (2016)
Five rounds of the three-minute Tabata workout --
- knee push-ups
- crunches w/ 5# mini medicine ball
- 35# press
- sit-ups w/ 5# mini medicine ball
- "hyper" flutter kick
Administration 2:45:00 [0]
slept:7.0 weight:119.5lbs
- Email follow-ups, mainly related to final CSOL event.
- Prep work for this weekend's two-day meet. This took longer than usual, since there are two separate events (Night & Day) -- OE2010 import files, start cards, etc.
Wednesday May 31, 2017 #
Run / Hike 1:00:00 [1]
slept:7.0 weight:120.5lbs
Walking.
Tuesday May 30, 2017 #
Administration 1:00:00 [0]
slept:8.0 weight:120.2lbs
Email follow-ups & membership updates.
Cycling 1:00:00 [3]
shoes: Safire
MTB Skills Clinic at Valmont Bike Park. It was a good class, but I still couldn't climb over the big rock at the end of the class (tried three times). I need to practice more, with smaller rocks / curbs.
The class was two hours long, but with lots of stoppage time (so I'm logging this as one hour).
Monday May 29, 2017 #
Run / Hike 40:10 [3] 2.34 mi (17:10 / mi)
slept:4.0 shoes: Brooks Adrenaline (2016)
Walked a few laps around the arboretum after getting home from San Francisco.
Strength / Stretching 14:00 [3]
"Building a Better Runner" core workout video + knee push-ups (3 x 20 seconds).
Sunday May 28, 2017 #
Run / Hike 1:00:00 [3] 5.04 mi (11:54 / mi) +338ft 11:12 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
I took Lyft to The Presidio, then ran out-and-back on the Bay Area Ridge Trail to the Golden Gate Bridge.
Had to wear a sweater, since it's much colder here than I expected, and I didn't pack a jacket I wanted to get sweaty in...
