Training Log Archive: TurnerLeighIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2017 #
Running hills 1:00:00 [3] 6.5 mi (9:14 / mi) +120m 8:44 / mi
Ran a steady six miles with regular hills and felt very comfortable with my running stamina.
Thursday Jul 20, 2017 #
Wraslin' 1:30:00 [3]
Wrestling preseason.
Wednesday Jul 19, 2017 #
Running hills 36:00 [4] 4.0 mi (9:00 / mi) +160m 8:00 / mi
Ran my 4 mile loop, felt some improvement today.
Tuesday Jul 18, 2017 #
Running hills 38:00 [4] 4.0 mi (9:30 / mi) +160m 8:27 / mi
Ran the 4 mile loop I ran on Monday. Focused on running fast downhill on trails.
Wraslin' 1:30:00 [3]
Preseason practice for wrestling. Starting to watch my weight and prepare for next season.
Monday Jul 17, 2017 #
Running hills 40:00 [4] 4.0 mi (10:00 / mi) +160m 8:54 / mi
Ran a slow 4 mile loop on roads and trails. The last half mile was straight up-hill and required a massive amount of cardio and muscle to tackle. I will do this loop for the next 5 days and hopefully improve.