Training Log Archive: PeterMIn the 1 days ending May 4, 2022:
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Wednesday May 4, 2022 #
6 AM
Strength and Conditioning 40:00 [0]
7 AM
Running 32:15 [2] 6.62 km (4:52 / km) +2m 4:52 / km
ahr:136 max:167 shoes: Brooks Trace 1 #2
Morning shake with Liam.
2 PM
Running 24:48 5.02 km (4:56 / km) +32m 4:47 / km
ahr:130 max:145 shoes: Brooks Trace 1 #2
WU with James and Maia
Running 33:10 6.45 km (5:09 / km) +19m 5:04 / km
ahr:152 max:181 shoes: Brooks Trace 1 #2
Another hareys 'session'/nomination for national comedy lifetime achievement award
~2k tempo(3mins), 3x 60(2mins), 45(90), 30(3mins)
A solid sesh, just silly rest. Tempo was nice and then the short reps were pretty decent as well - moving well with the rest of the group. Particularly enjoyed the 30, which we did as a 200 drag race towards the building. A real danger rep - how far can you start without slamming into it. Immature behaviour, but it's the stuff of dreams really.
~2k tempo(3mins), 3x 60(2mins), 45(90), 30(3mins)
A solid sesh, just silly rest. Tempo was nice and then the short reps were pretty decent as well - moving well with the rest of the group. Particularly enjoyed the 30, which we did as a 200 drag race towards the building. A real danger rep - how far can you start without slamming into it. Immature behaviour, but it's the stuff of dreams really.
Running 25:31 5.0 km (5:06 / km)
ahr:135 max:152 shoes: Brooks Trace 1 #2
WD with Neil and Henry