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Training Log Archive: lonerunner

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running1 16:57 1.92(8:50) 3.09(5:29)
  Total1 16:57 1.92(8:50) 3.09(5:29)

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Monday Dec 1, 2008 #

Running (Endurance) 16:57 [3] 1.92 mi (8:50 / mi)
shoes: Asics - Cumulus

Ran with my dog at a fairly good pace. felt really tired at the end.

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