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Training Log Archive: ccsteve

In the 1 days ending Mar 31, 2009:

activity # timemileskm+m
  Morning Run1 15:51 1.9(8:20) 3.06(5:11) 20
  Total1 15:51 1.9(8:20) 3.06(5:11) 20

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Tu

Tuesday Mar 31, 2009 #

Morning Run (pavement) 15:51 [3] 1.9 mi (8:20 / mi) +20m 8:05 / mi
shoes: New Balance 479

Bit of an interval workout with 100 paces off-pace, 50 on. 10 repetitions. 8:02, 7:43

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