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Training Log Archive: Guisborough1

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Alpine Skiing1 1:30:00
  Nordic (skate)1 1:24:00 11.05(7:36) 17.78(4:43) 78
  Total2 2:54:00 11.05 17.78 78

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Su

Sunday Jan 26, 2020 #

Alpine Skiing 1:30:00 [3]

Went out with the Bairns. Legs were smashed. So when Eadie wanted to bail early I took it. Lovely day. Snow was perfect for the warm conditions.
10 AM

Nordic (skate) 1:24:00 [3] 17.78 km (4:43 / km) +78m 4:37 / km
ahr:98 max:140

Had a small amount of DOMS working after the 2 mile descent yesterday. So opted to make the LSD Nordic. The snow this morning was perfect. In the sun and the shade. Cruised around.Tried a few things. Normally stuff pops in my head, but today was just perfect. Very happy averaging close to 7:30/mile. Never broken 8 mins before, for any length of ski. HR is still a mystery. 98 average for the effort put in??
C • HR? 4

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