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Training Log Archive: Dagwood

In the 1 days ending Jun 28, 2009:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Su

Sunday Jun 28, 2009 #

Running 45:00 [4] 8.0 km (5:38 / km)
ahr:160 shoes: NB 1223 - Red/Blue 9.5

Run in Hope Bay. Cottage to Bruce Rd 9, back down to campground, left along shore to John's place, back around bay to cottage. Sucked wind on the hill. Need to work on hill repeats.

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