Training Log Archive: L Bakker

In the 7 days ending Feb 2, 2019:

activity

time

miles

Skate Skiing

2:53:35

6.93

11.15

Strength

1:50:00

Running

1:27:48

8.02

(10:57)

12.9

(6:48)

Total

6:11:23

14.94

24.05

2:12

0:00

Strength 30:00 [1]

Skate Skiing 1:26:00 [1]
ahr:139

Easier ski today with some relays at the end

Skate Skiing 1:27:35 [2] 11.15 km (7:51 / km)
ahr:146

did some intervals for the first time ever at practice. Zone four for two minutes three times up East Dales and then one up heartbreak hill.

Strength 1:20:00 [1]

Running 52:00 [2] 7.55 km (6:53 / km)

Ran in Balmoral this morning for a change

Running 35:48 [2] 5.35 km (6:41 / km)
ahr:152